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Rewire your brain and find lasting freedom from anxiety, trauma and addictions.

Root cause healing with EMDR and neurofeedback to find the peace and joy you deserve.

Book Your Healing Roadmap Call →

Anxiety that keeps you from showing up as your best self?

Negative thinking patterns that replay on a loop in your mind?

Past trauma that affects your relationships and professional life?

Addiction or unhealthy coping mechanisms you can't seem to break?

Feeling exhausted from "doing it all" while your mental health suffers?

Take Control of Your Life

Make confident decisions, handle challenges and trust yourself without spiraling into anxiety.

Build Fulfilling Relationships

Create healthy boundaries and connect deeply with the people who matter most without fear or guilt.

Find Peace and Joy Within

Experience genuine calm in your body and mind, and feel fully present in the moments that matter.

Book Your Healing Roadmap Call

I know you want to be a confident, healthy person who feels in control of your life and relationships. In order to do that, you need to heal the root causes of your anxiety, trauma, and addiction.

The problem is that most traditional approaches put a bandaid on symptoms without addressing the root cause. When you’ve tried everything, this can leave you feeling hopeless and exhausted.

You deserve a clear path to healing that actually works. That's why I've spent the last 26 years helping people just like you break free from anxiety, trauma, and addiction. My mission is simple: help you experience genuine peace, build fulfilling relationships, and live aligned with your values.


Here’s what makes 
our approach unique:

  • We use modern, neurologically-based practices like EMDR and neurofeedback to get directly to the root causes living in your nervous system, not just manage surface symptoms.

  • We harness the power of neuroplasticity (your brain's ability to adapt and rewire itself) so you can retrain your brain from a constant state of fight or flight to a state of ease and peace.

  • We incorporate natural wellness concepts because you're not just a brain or a body, you're one integrated being. Everything from what you put in your body to your lifestyle choices affects your mental health.

  • We help you take compassionate responsibility for your healing because while what happened to you isn't your fault, stepping into the discomfort and doing the work is where real, lasting peace comes from.

If you're ready for real change, book your healing roadmap call today.

Shelby John

Shelby John, Founder

Book Your Healing Roadmap Call

26

Years in Human Services

Masters in Social Work and EMDR-trained since 2015

12

Years in Private Practice

Here’s how it works

Book Your Healing Roadmap Call

Book Your Healing Roadmap Call

We'll discuss your specific struggles and goals, and I'll explain which therapeutic approach (EMDR therapy or neurofeedback) will work best for your unique situation.


Heal The Root Cause

Show up with courage and commitment as we work together using proven, brain-based approaches to address the root causes of your anxiety, trauma, or addiction.


Reclaim Your Confidence and Peace

Navigate challenging circumstances with ease, maintain fulfilling relationships, trust yourself, and finally enjoy the life you've been working so hard to create.


1

2

3

The Root-to-Freedom Framework

Holistic 
Wellness

(Mind-Body Integration)

Compassionate Accountability 

(Responsible Healing)

Brain-Based Science

(EMDR, Neurofeedback)


Don't let another year go by feeling stuck 
in the same painful patterns.

Together, we'll heal the root cause of your symptoms so you can finally experience the confidence, peace, and healthy relationships you deserve.

Book Your Healing Roadmap Call

Your Path to Healing

Weekly Therapy

Consistent support through ongoing EMDR therapy, neurofeedback, or integrated talk therapy. Perfect for building sustainable habits and processing trauma at a steady pace.

Starting at $150/session


EMDR Intensives

Accelerated healing through half-day, full day or multi-day intensive sessions. Ideal when you need faster results or can't commit to weekly appointments.

Starting at $950/session

Remote Neurofeedback

Brain training from the comfort of home with structured coaching support. Designed for clients who want to rewire their nervous system but aren't local or prefer remote work.

Starting at $600/month

Break through treatment-resistant anxiety, depression, or trauma with 2-3 hour KAP sessions followed by EMDR integration. For cases where traditional approaches haven't been enough.

Ketamine Assisted Psychotherapy (KAP)

Pre-licensed clinicians receive expert guidance and support as they work toward licensure. Individual supervision sessions to strengthen clinical skills and build confidence in your practice.

Clinical Supervision 

Book Your Healing Roadmap Call

WE TAKE INSURANCE & OFFER SUPER BILLS

This isn't just my work. It's my story.

On July 1, 2002, I began my own journey into sobriety and recovery. Through EMDR therapy, 12-step recovery, and spiritual practices, I worked through years of addiction, trauma, and negative thinking patterns. The transformation has been astronomical. I wouldn't recognize that old version of myself today.

My career began at the Department of Social Services in 1998, where for over nine years I served young people in foster care preparing to age out of the system. I learned firsthand the profound trauma and challenges these young people faced, and it deepened my understanding of how trauma shapes our lives.

I'm a firm believer that no one has to suffer through life. As I always say, if you've been a human on this earth for any length of time, you have trauma because life is hard for everyone. But there is a way to heal the damaged parts of us and find genuine confidence and peace. Let my team and me help you get there.

Meet Our Team of Experts

Shelby John

Specializing in EMDR therapy and neurofeedback to help adults break free from anxiety, trauma, and addiction at the root level.

Valerie Reynolds

Helping children, teens, and adults process trauma and overwhelming emotions using creative, age-appropriate, and evidence-based approaches.

Book Your Healing Roadmap Call

5-Minute Anxiety Relief Technique

FREE GUIDE / VIDEO 

  • Master quick techniques to stop anxiety in its tracks
  • Learn how to rewire your brain for calm and confidence
  • Access this tool anytime, anywhere for immediate relief

A simple, science-backed technique you can use anywhere anxiety strikes

Frequently Asked Questions

What services does Wholistic Living offer?

We provide evidence-based, brain-based mental health care including EMDR therapy (standard and intensive formats), remote neurofeedback, and individual talk therapy. Our clinicians specialize in trauma, anxiety, addiction, and life-stage transitions. Coming soon: ketamine-assisted therapy and clinical supervision for pre-licensed clinicians.


What is EMDR therapy and how does it help?

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess distressing memories so symptoms like anxiety, panic, or emotional reactivity decrease. It’s one of the most effective trauma therapies available, helping you heal at the root rather than just managing symptoms.



What is an EMDR intensive and who is it for?

An EMDR intensive condenses weeks or months of therapy into focused half-day or multi-day sessions. It’s ideal for clients who want faster progress, are managing acute trauma symptoms, or can’t commit to weekly sessions.


What is remote neurofeedback and how does it work?

Remote neurofeedback is a form of brain training that uses a small EEG device and personalized coaching to help your brain learn healthier patterns. It can improve focus, sleep, anxiety, and emotional regulation—all from the comfort of your home under clinician supervision.



Are your treatments safe and evidence-based?

Yes. EMDR therapy is recognized by the American Psychiatric Association, the World Health Organization, and the VA for treating trauma. Neurofeedback has growing evidence for improving attention, anxiety, and emotional regulation. All services at Wholistic Living are provided or overseen by licensed clinicians who follow trauma-informed, evidence-based best practices.




How long does treatment take?

Length varies by client and treatment plan. Weekly EMDR sessions often last several months; EMDR intensives accelerate that process into a few days. Remote neurofeedback typically runs for several weeks to a few months for lasting brain change. Your clinician will provide a personalized roadmap during intake.





Do you offer both in-person and telehealth sessions?

Yes. We offer in-person sessions at our Maryland office, as well as secure telehealth appointments for clients across the state. Remote neurofeedback is entirely virtual, making it ideal for clients outside the local area.




Who will be providing my care?

Our team includes licensed mental-health clinicians trained in trauma, EMDR, neurofeedback, and holistic healing approaches. You can meet each clinician and review their credentials on our “Meet the Team” page.





Do you accept insurance?

Yes. We accept select insurance plans and offer superbills for out-of-network reimbursement. Insurance availability varies by clinician, so please check your provider’s profile or contact our intake coordinator for details.






How do I prepare for an EMDR or neurofeedback session?

For EMDR, wear comfortable clothing and plan downtime after deeper sessions. For neurofeedback, ensure a quiet space, stable Wi-Fi, and a laptop or tablet for your session. Your clinician will send setup instructions before your first appointment.







What is Ketamine-Assisted Therapy (KAP)?

Coming soon: Ketamine-Assisted Therapy (KAP) combines a medically supervised ketamine session with EMDR integration to help clients experiencing treatment-resistant anxiety, depression, or trauma. These 2–3 hour sessions help unlock breakthroughs when traditional approaches haven’t been enough.








What is Clinical Supervision?

Wholistic Living provides clinical supervision for pre-licensed therapists working toward licensure. Supervision sessions focus on strengthening trauma-informed practice, developing clinical confidence, and integrating mind-body approaches.









What conditions can EMDR and neurofeedback help with?

We specialize in helping clients heal from trauma, anxiety, depression, addiction, grief, and chronic stress. These therapies rewire the nervous system, reduce emotional reactivity, and restore inner calm and confidence.








What makes Wholistic Living different from other therapy practices?

We treat the whole person—mind, body, and brain. Our Root-to-Freedom Framework combines EMDR therapy, neurofeedback, holistic wellness, and compassionate accountability for real, lasting change.









How do I know if an EMDR intensive is right for me?

If you’ve been in therapy but feel stuck, or need to address specific traumatic memories quickly, an EMDR intensive may be the right fit. Many clients choose intensives for their efficiency, focus, and transformational impact.










How do I know if an EMDR intensive is right for me?

If you’ve been in therapy but feel stuck, or need to address specific traumatic memories quickly, an EMDR intensive may be the right fit. Many clients choose intensives for their efficiency, focus, and transformational impact.










Can I combine EMDR and neurofeedback?

Yes. Many clients benefit from combining EMDR (to process trauma) with neurofeedback (to retrain the brain for balance). This integrative approach promotes deep, lasting healing and emotional regulation.











Do you offer therapy for children or teens?

Yes, some of our clinicians specialize in EMDR and neurofeedback for youth. These methods help children and teens manage anxiety, trauma, and attention challenges in a supportive, age-appropriate way.












What results can I expect from therapy at Wholistic Living?

Our clients often report feeling calmer, more confident, and more connected—to themselves and others. Over time, you can expect reduced anxiety, improved focus, better sleep, and greater emotional stability.













How do I get started?

Book your free 30-minute Healing Roadmap Call. You’ll meet with a clinician, discuss your goals, and create a customized treatment plan so you can start feeling better as soon as possible.